Adult Therapy
Adult therapy provides a safe, confidential space to explore your thoughts, feelings, and behaviors. Our qualified therapists help you gain insights into your past and present life experiences, develop coping strategies, and make positive choices to improve your overall quality of life. Sessions are tailored to your individual needs and can address various concerns including anxiety, depression, stress, relationship issues, and personal growth.
FAQ
Do you accept health insurance?
Yes, we accept most major health insurance providers. Please contact your insurance company to verify your coverage for therapy services. We can provide you with receipts and documentation needed for reimbursement.
What ages do you assess?
Adult therapy is for individuals aged 18 and above. For younger clients, we offer specialized adolescent therapy (ages 13-17) and child therapy (ages 5-12).
How do I choose the right therapist for me?
We recommend reviewing our therapist profiles to learn about their specializations and approach. You can also request an initial consultation to see if the therapist is a good fit for your needs. Our team can help match you with a therapist based on your specific concerns.
How long is each session and how many will I need?
Standard therapy sessions are 50 minutes long. The number of sessions varies depending on your individual needs and goals. Some people benefit from short-term therapy (6-12 sessions), while others prefer ongoing support. Your therapist will discuss a treatment plan with you.
Disclaimer
The Counsellors, Psychologists & Psychotherapists at PsyMentalHealth practise independently on his or her own behalf. The Therapeutic Contract that exists is one between the therapist and his or her client(s) and PsyMentalHealth is not party to any such contracts.
