Menopause Programme
MenoWellness is a comprehensive, personalized support programme designed to help women navigate the physical and emotional changes of perimenopause and menopause. Our specialized approach combines psychological support, education, and practical strategies to help you manage symptoms, maintain wellbeing, and embrace this life transition with confidence. We address concerns such as mood changes, anxiety, sleep issues, identity shifts, and relationship impacts during this transformative period.
FAQ
Do you accept health insurance?
Insurance coverage varies by provider. Some policies cover mental health support related to menopause, while others may not. We provide detailed receipts and documentation for insurance claims or health savings account reimbursement.
What ages do you work with?
The MenoWellness programme is designed for women experiencing perimenopause (typically ages 40-50) and menopause (typically ages 45-55+). We customize the programme based on your individual stage and needs.
Is this programme just for menopause symptoms?
While we address physical symptom management strategies, the programme focuses on the psychological and emotional aspects of menopause, including mood changes, identity, relationships, and overall wellbeing during this life transition.
How is this different from regular therapy?
The MenoWellness programme is specifically designed for the unique challenges of perimenopause and menopause. It combines education about this life stage with therapeutic support, practical coping strategies, and a focus on the mind-body connection during hormonal changes.
How long is the programme?
The programme is flexible and tailored to your needs. Standard programmes include 8-12 sessions over 3-4 months, with options for extended support. Sessions are 50 minutes and can be conducted online or in-person.
Disclaimer
The Counsellors, Psychologists & Psychotherapists at PsyMentalHealth practise independently on his or her own behalf. The Therapeutic Contract that exists is one between the therapist and his or her client(s) and PsyMentalHealth is not party to any such contracts.
